Slow Food


Plant-based Irish Soda Bread 1

A plant-based Irish Soda Bread that will give you the Luck o’ the Irish!  Or at least something really yummy for breakfast.   This hearty bread is made with a mixture of oat and whole wheat flour, laced with warm cinnamon and sweet raisins – add a little bit of butter (such […]


Why Gardening Is Better For Your Health 2

Say no to the “Easy Button”. Six reasons gardening is worth your time and money when it’s easier to buy food at the grocery store. I’m honored to have the opportunity to share a guest post from my friend, the Petite Prepper. We met through the blogosphere and have become friends […]


Slow Food Restaurant Find in Key West – Help Yourself Cafe

Heading to the Keys for a relaxing? I’ll share all the hot spots we love and a new, fun find, a Slow Food Restaurant in Key West – Help Yourself Cafe. Help Yourself Cafe  As a healthy food coach I’m always scouting out places for people to eat healthfully while on […]


Slow Food First Coast Tour de Farm – at KYV Farm

Earth Day was also the Slow Food First Coast Tour de Farm where all the local farms open their doors for samples, tours and lots of fun. I, of course, was at KYVFarm all day!  There were fresh eggs and lots of veggies for sale at the market.  From noon through the […]


Come Visit Me at KYV Farm on April 22nd for the Tour De Farm!

Happy Saturday all! Sorry for the repost but due to technical difficulties, the info didn’t save in the body of my update.  _______________________________________________ The Tour De Farm next Sunday the 22nd is where local farms in Northeast Florida will throw open their doors to the public to explore and taste.  […]


Pasta Alfredo with Fresh Peas, Spinach and Eggplant 1

Attend a Farm-to-Table dinner and you’ll be inspired to make fresh dishes such as this Pasta Alfredo with Fresh Peas, Spinach and Eggplant. If you don’t have a Farm-to-Table dinner on the books, allow my recap of our recent one, hosted by the Floridian in St Augustine, featuring KYV farm, Terks Acres […]


Perfectly Poached Eggs with Poach Pods 13

Want to learn how to make poached eggs? I’ll show you how with Poach Pods! Recently I was in a weight watcher meeting at work and one of my co-workers mentioned that when she eats breakfast out she always gets poached eggs as it’s the only way to ensure it […]