The Miracle of Apple Cider Vinegar 3

Growing up my grandmother used apple cider vinegar for just about everything. As it turns out, ACV saved my trip to Asheville, NC. Read on to learn about the miracle of apple cider vinegar. Fall in the Northeast is glorious with the hyper color reds, oranges and yellows. I love how […]

Me and Mom

Grilled Asparagus Taco from Corner Taco

Delicious Plant-Based Food at THE PLAYERS Championship (TPC) 4

Whether you eat a plant-based, vegan or vegetarian diet, or you just want to eat healthy – you’ll love my list of plant-based food at THE PLAYERS Championship (TPC). THE PLAYERS Championship is a yearly golf tournament on the PGA tour, held at the TPC Sawgrass Stadium Course in Ponte Vedra Beach, […]

3 Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet

Dining Out is Easy with My 3 Top Tips for Eating Out and Traveling on a Vegan or Plant-Based Diet. Before you leave, load up your body with nutrients – enjoy my fresh, sweet and creamy pre-travel smoothie. Dining out while attempting to eat a healthy diet is hard. Eating out and traveling on vegan or plant-based diet […]

Pre-Travel Smoothie

Refreshing Summer Coolers 4

My Summer Coolers with fresh fruit and herbs are perfect to bring with you on the go. They will leave you feeling light, refreshed and are 35 calories or less! Drink eight glasses of water. Eat your fruits and vegetables. Don’t drink sodas or diet sodas. Hey, we all know the rules. We know we need […]

Herb Coolers

Camping in Key Largo at John Pennekamp State Park 3

I’m back from my trip to John Pennekamp State Park in Key Largo.  Here are a few of the snapshots from the trip. John Pennekamp state park has lots to do for families – several beaches, a boat ramp, snorkeling, glass bottom boat, aquarium and walking trails. Definitely bring the bikes and […]

Blissful Blueberry Bake and Six Disney Food Survival Tips 3

Disney can be a daunting place on a whole foods, plant-based diet. Stick to your healthy eating goals and save money with my six Disney food survival tips. Blissful Blueberry Bake Disney World Is it one of your life’s dreams to get there? Or are you not into the lines and […]



We’re back! 2

We’re back from another camping trip – this time to Key Largo!  The weather was perfect – sunny, clear and warm in the 80’s.  Here are some of the snapshots before I get back to my regularly scheduled recipes…..   While you’re here – it’s the perfect time to share […]

A Visit from Caras Cravings!

We met through the blogosphere and became fast friends. I was so excited when Cara of Cara’s Cravings flew down to Florida for a visit! How often is it that you meet someone online (other than a dating site), become friends even though you live many miles away, and then […]

Slow Food Restaurant Find in Key West – Help Yourself Cafe

Heading to the Keys for a relaxing? I’ll share all the hot spots we love and a new, fun find, a Slow Food Restaurant in Key West – Help Yourself Cafe. Help Yourself Cafe  As a healthy food coach I’m always scouting out places for people to eat healthfully while on […]

Where to Eat in Savannah – Off the Beaten Path!

Want to get away from where all the tourists go?  Discover where to Eat in Savannah – Off the Beaten Path!   Lovely historical Savannah, home of the Lady and Sons restaurant-that butter, cream, meat and fried food laden buffet owned by Paula Deen.  I’m sure you’ve all heard about her […]

Collard Sushi with Hummus and My Trip to San Francisco 5

Fresh and flavorful salsa and hummus are tightly wrapped in a crisp collard green. Collard Sushi with Hummus is a delicious option for snack or light lunch. I’ve returned from my 10th anniversary trip with the new knowledge that I am not, in fact, a city girl like I thought I […]

Collard Sushi

Trip to Asheville 9

Here’s a quick recap of my trip to Asheville and then back to our regularly scheduled recipe programming! We started out in Bryson City taking the Smoky Mountain Rail Road to the Charlie Brown Pumpkin Patch The kids wore their costumes. There was trick-or-treating so we had the Daddys wait […]

Hello from Asheville, North Carolina 15

Hi from Asheville, North Carolina! I’m back from the mountains of Asheville, North Carolina and trying to get back into my routine.  I hope to be back posting again soon.  We had SUCH an amazing time and were lucky to hit peak foliage.  Here are a few pics from my iphone before […]