Vegan


Fight Cold and Flu with Chicken-less Noodle Soup 2

  Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle.   There are three things that tell me it’s flu season – the weird remedies that start to come out (such as one made from Muscovy duck liver and […]


Winter Spinach Salad with Warm Rice and Beans 4

A Winter Spinach Salad with warm rice and beans, and tons of winter veggies like fennel, broccoli and radishes, smothered in a lemon, garlic dressing.   It’s January. Isn’t this the time of year we’re supposed to be doing a detox?     Let’s face it.  The “holidays” really start when Halloween […]

Winter Spinach Salad

Gaze Into My Crystal Ball…..2018 Food Predictions 6

Gaze into my crystal ball to learn what’s in store in the food world for this year with my 2018 Food Predictions. Be prepared to be amazed at my gypsy-like predictive skills for what you can expect to eat this year.   First. Let’s review.  2017 is gone. Did you […]


Lasagna Quinoa Burgers 2

Lasagna Quinoa Burgers are a super fun way to get the lasagna flavor you love this fall – without the pan.     You know how we all tend to make the same things over and over until someone keels over and dies of boredom?  That was my family.  I had […]


Four-Ingredient Pumpkin Pie Smoothie 4

Though it’s still warm here in Florida, fall spirit has descended upon us like a warm, cozy, trendy, scarf-wrap. This four-ingredient Pumpkin Pie Smoothie will help get you in the warm and cozy mood, without the hairline sweat you’d get from downing a hot PSL in 90 degrees.     But […]


Our Top Ten Most Popular Plant-based Recipes 2

  Ten of our all-time, most searched recipes, all in one place!  Check out our Our Top Ten Most Popular Plant-based Recipes.   Sunday night, Hurricane Irma rolled through my quiet, oak lined street like a freight train. She toppled oaks and brought flood waters to my next door neighbor’s back […]


Honey-Ginger Chicken Wings, Vegefied! Try Honey-Ginger Tofu Wings. 6

My daughter and I like to lay around and watch the Food Network like it’s our own makeover challenge.  If we see something that looks awesome, but isn’t plant-based, we vegefy it.  Our newest creation is Dinner At Tiffani’s Honey-Ginger Chicken Wings – Vegefied! Meet (Agave or) Honey-Ginger Tofu Wings.   […]


Giveaway! Enter To Win $25 Earth Fare Gift Certificate 2

A new natural foods grocery store has opened in the Mandarin area of Jacksonville, Florida – Earth Fare!     Last night my friend Dena, my daughter and I got to take a VIP tour of the new store. As a thanks for stopping by they offered to give my […]


Grilled Tomato Sauce 4

Have you ever made a grilled tomato sauce?  Ooooo…..have I got the recipe for you!   A few weekends ago I took a trip to NYC. A friend of mine made salsa by grilling the tomatoes, onions, garlic etc. and then pureed it for a smoother texture. The flavors were […]


Jack-what? Jackfruit! Pulled BBQ Jackfruit Sandwiches. 2

Have you ever heard of jackfruit? Seriously.  This fruit is crazy. I first came across BBQ jackfruit at Vegfest and was amazed at how much it looked like pulled pork. I hadn’t tried it until this very recipe.    Jackfruit became one of the top food trends of 2017. I […]


What Ripped Yoga Pants Taught Me About Life 13

This is the story of yoga pants that ripped during class and what it taught me.   Before the start of every class my teacher asks us what we want to dedicate our practice to. Many times I’ll dedicate the class to simply having gratitude, or a family member.  This […]


Grilled Balsamic Portabella Burgers 4

  Grilled Balsamic Mushroom Burgers are a light, delicious alternative to beef burgers. No cholesterol and low in calories – yet moist and full of flavor.  A win-win!     It’s time to take a vote. Portobello or portobella? Which is the correct spelling?   I tend to lead towards […]