7-Day Change

Lose the cravings and the weight.

Why you need this program:

  • Get long and lean - be comfortable in those jeans! 
  • You'll lose the yo-yo. Get the tools you need for real, lasting change.
  • You'll learn to naturally crowd out the foods you want to replace through substitution.
  • Feel satisfied and nourished!

Does this sound like you?

I’m ready to stop eating sugar and try to get healthier. I look around my kitchen and everything is full of sugar or is processed. As I stand in front of the pantry I wonder, how I could I have let it get to this point?

So now I’m SO hungry and I’m trying to eat the right things but I don’t know where to start. I’m tired and in so much pain – emotional and physical. It’s overwhelming. I ended up eating very, VERY bad foods and now I wish it didn’t happen and I could go back in time and stop myself. I lost the willpower to control what I put in my mouth but I know that’s the only way I’ll feel better in my heart, soul and body.

You’re ready for something new but you’ve got some fear – maybe you always start out strong and then trip up. Disappointment sets in as you’ve gotta start back at square one.


"Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw

By choosing this program you’ll get the following benefits:

Eat foods you enjoy

There's nothing worse than buying a program and hating the recommended foods. With this plan you get both suggestions and flexibility!

Never be hungry

The 7-Day Change is not a deprivation diet. It's about adding nutrient dense foods that you enjoy into the daily routine that naturally crowd out the unhealthier options.

Stop the yo-yo

You've tried everything in the past and it's never worked. Time for something new! This time we'll peel back the layers and get to the root of the issue and change from the inside out.

Megan Weigel

"It's not a deprivation diet..."

The reason it’s so different is that it’s not a deprivation diet. In fact, it’s the exact opposite.
- Megan R. Weigel (DNP, ARNP-c, MSCN)

Dawn knows her stuff. 

"I know it works because I've lived it. For over five years. I reached my ideal weight and I’ve never had more energy. The best part is, I’m never hungry."- Dawn Hutchins

Her creds:

· Over twenty years’ experience in
macro-biotics and natural foods

· BS in Sociology (the study of people!) 
from Florida State University

· Certificate in plant-based nutrition
through Cornell and the T. Colin
Campbell Foundation

· Certification in nutritional therapy
with a focus in epigenetics. 

I know what you’re going through and I’ve been there.

I’d tried it all to get rid of my binge eating – Weight Watchers, Atkins, Zone – you name it. Yeah they'd work at first, but then a few weeks or months would go by and I'd start to backslide. 

I realized I was addicted to sugar and processed foods and that what I was doing wasn't working.

I needed a jump-start. I’d tried a few other programs….but I found them lacking in structure and frankly, I wasn’t convinced I could stick with it because I got the “what to do”, without the “why”.

I realized I’d been focusing on the wrong thing.  I told myself, If you’re gonna do this, you need a PLAN.

What I needed didn’t exist so I created it using a combination of everything I’ve learned through experience, my certificate in plant-based nutrition, certification in nutritional therapy and epigenetics and the help of the best of the best registered dietitians, certified life coaches and naturopathic physicians.

I know it works because I’ve lived it. For over five years. I lost the last ten pounds, my cholesterol is in the low range and I’ve never had more energy. The best part is, I’m never hungry.

I’m here to tell you, you absolutely can start to change in seven days.

What 7-Day Change Does for You:

Lots of Options

We've got a plan laid out for you, but for those that like flexibility, we've got you covered there too.

Get tons of delicious recipes like Blueberry Basil Smoothie, Garlicky Black Bean Chia Dip, Avocado, Chickpea and Hummus Salad, Light and Healthy Butternut Squash Soup, Savory Quinoa Florentine, Roasted Balsamic Tomatoes and Mushrooms...and more!

Blueberry Basil Smoothie

Greens Salad with Avocado and Hummus Dressing

Avocado, Chickpea and Hummus Salad

Balsamic Mushrooms and Tomatoes

Light and Healthy Butternut Squash Soup

Get to the root of change with the Clean Food Handbook.

Get tons of resources, books, videos and more!

  • Learn how to shift your mindset. The most important first step when making any change.
  • Learn what to let go of and what to add in. 

The Cooking Guide Takes The Guesswork Out

Though you want flexibility in the long run, the cooking guide will give you a daily guide for which recipes to choose first.

Sample breakfast, lunch, snack, dinner, and yes, even dessert!

The Quick-Start Guide will get you started in minutes.

You're ready to download the materials and get started today.

  • Hate reading manuals? The Quick-Start will get you off on the right foot quickly.
  • Simple, to the point. No fluff!
Barbara Reid

"Having a guide to help identify, set and meet goals is invaluable."

"Having a guide to help identify, set and meet goals is invaluable. The program was very thoughtfully conceived and hit all the elements that need to be addressed to successfully create a space for change."

- Barbara Reid (Owner, Cultivate Holistic Health)

What You’ll Get...

You'll get all four items:

"I want a clear program that tells me both what to do and why."

Completely downloadable product that allows you instant access!


As a thank you for your order, you'll also receive free weekly recipes, tips and inspiration to help you stick with your goals.​ I'll also keep you up-to-date with other programs you may be interested in.

Purchase now and get control of your body and diet today!

"This program was an excellent opportunity to jump start some healthier habits in my life."

"This program was an excellent opportunity to jump start some healthier habits in my life. I was able to incorporate new habits like green smoothies into my mornings and cut back on some unhealthy habits I had gotten into (candy, anyone?)."

- Carla M (Mom Extraordinaire)

But I've tried everything...

Don't hesitate, act now and download the program. You don't want to miss out on making the positive change you deserve.

Think about all the struggles you've had in the past and wipe them clean. This time will be different. You'll start fresh and get to the bottom of what's holding you back.

Imagine a life where you eat when you want, not when your cravings tell you to. Where you're able to stop eating when you're full. And where you can enjoy yourself instead of obsessing about food.  

Summary of What You’ll Get...

  • Simple, step by step program hand-book $45 value
  • Cookbook of simple, delish recipes $15 value
  • Meal planner $10 value
  • Proven results $ Priceless

All these now for just:



Here are answers to some frequently asked questions:

Can I do this program while I'm traveling?

What if I mess up?

Will my family like the recipes?

Are these recipes appropriate for kids?

What are the foods in the program?

I am crazy busy. How am I going to do this program?

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