Helping busy moms eat clean, kick cravings and raise healthy kids
I’m ready to stop eating sugar and try to get healthier. I look around my kitchen and everything is full of sugar or is processed. As I stand in front of the pantry I wonder, how I could I have let it get to this point?
So now I’m SO hungry and I’m trying to eat the right things but I don’t know where to start. I’m tired and in so much pain – emotional and physical. It’s overwhelming. I ended up eating very, VERY bad foods and now I wish it didn’t happen and I could go back in time and stop myself. I lost the willpower to control what I put in my mouth but I know that’s the only way I’ll feel better in my heart, soul and body.
You’re ready for something new but you’ve got some fear – maybe you always start out strong and then trip up. Disappointment sets in as you’ve gotta start back at square one.
NOT THIS TIME!
"Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw
Eat foods you enjoy
There's nothing worse than buying a program and hating the recommended foods. With this plan you get both suggestions and flexibility!
Never be hungry
The 7-Day Change is not a deprivation diet. It's about adding nutrient dense foods that you enjoy into the daily routine that naturally crowd out the unhealthier options.
Stop the yo-yo
You've tried everything in the past and it's never worked. Time for something new! This time we'll peel back the layers and get to the root of the issue and change from the inside out.
I know what you’re going through and I’ve been there.
I’d tried it all to get rid of my binge eating – Weight Watchers, Atkins, Zone – you name it. Yeah they'd work at first, but then a few weeks or months would go by and I'd start to backslide.
I realized I was addicted to sugar and processed foods and that what I was doing wasn't working.
I needed a jump-start. I’d tried a few other programs….but I found them lacking in structure and frankly, I wasn’t convinced I could stick with it because I got the “what to do”, without the “why”.
I realized I’d been focusing on the wrong thing. I told myself, If you’re gonna do this, you need a PLAN.
What I needed didn’t exist so I created it using a combination of everything I’ve learned through experience, my certificate in plant-based nutrition, certification in nutritional therapy and epigenetics and the help of the best of the best registered dietitians, certified life coaches and naturopathic physicians.
I know it works because I’ve lived it. For over five years. I lost the last ten pounds, my cholesterol is in the low range and I’ve never had more energy. The best part is, I’m never hungry.
I’m here to tell you, you absolutely can start to change in seven days.
Get tons of delicious recipes like Blueberry Basil Smoothie, Garlicky Black Bean Chia Dip, Avocado, Chickpea and Hummus Salad, Light and Healthy Butternut Squash Soup, Savory Quinoa Florentine, Roasted Balsamic Tomatoes and Mushrooms...and more!
Blueberry Basil Smoothie
Avocado, Chickpea and Hummus Salad
Balsamic Mushrooms and Tomatoes
Light and Healthy Butternut Squash Soup
Sample breakfast, lunch, snack, dinner, and yes, even dessert!
"Having a guide to help identify, set and meet goals is invaluable. The program was very thoughtfully conceived and hit all the elements that need to be addressed to successfully create a space for change."
Completely downloadable product that allows you instant access!
As a thank you for your order, you'll also receive free weekly recipes, tips and inspiration to help you stick with your goals. I'll also keep you up-to-date with other programs you may be interested in.
Purchase now and get control of your body and diet today!
"This program was an excellent opportunity to jump start some healthier habits in my life. I was able to incorporate new habits like green smoothies into my mornings and cut back on some unhealthy habits I had gotten into (candy, anyone?)."
Don't hesitate, act now and download the program. You don't want to miss out on making the positive change you deserve.
Think about all the struggles you've had in the past and wipe them clean. This time will be different. You'll start fresh and get to the bottom of what's holding you back.
Imagine a life where you eat when you want, not when your cravings tell you to. Where you're able to stop eating when you're full. And where you can enjoy yourself instead of obsessing about food.
You absolutely can do this plan while traveling. Simply check the pantry and shopping list options, check the food options where you'll be traveling to and check Google for the menu or call ahead. A bit of prep work goes a long way!
This is the launch point for the rest of your life. If you eat something that doesn't agree with you or causes cravings, simply start over the next day.
Absolutely! These dishes are easy to make, delicious, and healthful for the whole family.
Absolutely! Kids will benefit from the added fiber, vitamins and nutrients. I suggest letting them help you with meal prep. When kids have a hand in helping, they're more apt to eat new foods.
This is a whole food, plant-based program to load your body with lots of vitamins and minerals to combat the sugar and processed food cravings. You'll them be able to start with a clean body. Should you choose to add foods, you can test them for "trigger foods" to assess whether the foods will cause cravings.
Remember that anything new takes a little prep work at first so give yourself some time to adjust. I suggest trying the 21 day program next to continue learning.
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