All Natural, Vegan Chocolate Chip Cookie Mini Muffins 6

These All Natural Chocolate Chip Cookie Mini Muffins are flourless, nut free (made with sunflower seed butter), vegan, and contain only 79 calories! I had to wrestle them out of my 6 year daughter’s hands. These soft, warm, little muffins are a cross between a soft baked chocolate chip cookie and a muffin. Though […]

Mini Vegan Chocolate Chip Cookie Muffins

Mila Zucchini Muffins

What is Inflammation and How Omega 3s Can Help

Wondering what is inflammation? Omega 3s can help! (Plus a bonus recipe: All Natural Zucchini Muffins with Mila Chia) “I hurt all over but nothing is broken”, a good friend recently said to me. What is all this talk about inflammation? Inflammation is your body’s attempt to defend itself against […]

All Natural Zucchini Muffins – Vegan, Gluten Free, Sugar Free and 100% Delicious 46

These All Natural Zucchini Muffins are moist and delicious with warm cinnamon and sweet raisins.   With the recent abundance of zucchini from my CSA (Community Supported Agriculture) I had one thing in mind….zucchini bread.   And then I started searching recipes and everything had about TWO CUPS of sugar.  What?  Is that really necessary?   […]

All Natural Zucchini Muffins

Banana Raisin Muffins: Gluten, Dairy, Nut and Egg Free

  Grab the kids and a few bananas. Time to spend some quality time together making a simple, delicious, gluten, nut and dairy free snack – Banana Raisin Muffins!     For school I have been packing my daughter lunches since finding out she’s allergic to everything but martian dust.    […]