Salad


Winter Spinach Salad

Winter Spinach Salad with Warm Rice and Beans 4

A Winter Spinach Salad with warm rice and beans, and tons of winter veggies like fennel, broccoli and radishes, smothered in a lemon, garlic dressing.   It’s January. Isn’t this the time of year we’re supposed to be doing a detox?     Let’s face it.  The “holidays” really start when Halloween […]


Chunky Salsa Taco Salad and my As Seen on TV Confessions 9

I have a confession that is very embarrassing – and it involves this delicious Chunky Salsa Taco Salad. I’m an “as seen on TV” junkie. I’ve tried: On a scale of 1-10 (10 being the best) here is how I would rank some the ones I’ve tried. Music Bullet 10 – […]

Chunky Salsa Taco Salad

11 (Plant-Based) Vegan and Gluten Free Cinco de Mayo Recipes 5

Having a Cinco de Mayo party and just don’t know what to cook? I can help! Here are 11 delicious and healthy Vegan and Gluten Free Cinco de Mayo Recipes! Enjoy! Feisty Vegan Taco Salad   Chipotle Walnut Lettuce Wrap   Festive Mexican Adzuki and Quinoa Bowl with Fresh Salsa […]


Feisty Vegan Taco Salad 14

Crunchy chips, creamy avocado, fresh salsa and a hearty seasoned mixture of walnuts and barley with the kick of cayenne in this Feisty Vegan Taco Salad are perfect to satisfy any Tex-Mex craving. Vegan Taco Salad Do you love traveling? I have to say that I do enjoy some travel […]

Feisty Vegan Taco Salad

Gingery Kale and Quinoa Power Salad with Garlic Herb Cashews 4

A totally tasty way to get your greens in. Dive into Gingery Kale and Quinoa Power Salad with Garlic Herb Cashews! Gingery Kale and Quinoa Power Salad with Garlic Herb Cashews This month my favorite natural food store, Native Sun Natural Foods Market, has quinoa on sale in the bulk […]


Crisp Fruited Salad with Maple-Yogurt Dressing 1

If you don’t eat meat or dairy? What DO you eat? This super yummy Crisp Fruited Salad with Maple-Yogurt Dressing of course. Pear Apple Salad Even though it’s been about a year, I am still asked this question regularly. Folks still think that when animal food are cut out, that […]

Fruited Salad

Simple Purple Cabbage and Creamy Avocado Salad 3

You’ll love the crunchy sweetness of purple cabbage and the creaminess of avocado in my Simple Purple Cabbage and Creamy Avocado Salad. I find cabbage to be a bit intimidating and I’m not sure why.  Kohlrabi and daikon radish have had no problems making it to my plate, but that […]


Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce 1

Tender greens, nutty tahini sauce and sweet acorn squash are best of friends in this healthy Macro Acorn Squash Bowl with Mila, Massaged Kale and Tahini Sauce. One of the best things in life is meeting new people and experiencing new things.  Last Saturday was one of the most fun and memorable.  My […]

Macro Bowl

Greek Salad with Tofu Feta

Greek Salad with Herbed Tofu Feta 2

This Greek Salad with Tofu Feta is a delicious, healthy and humane option for a plant-based lifestyle.   The day I was reading through my VegNews magazine I happened to be relaxing on a sunny day, kicking back in a lawn chair, clad in bathing suit and floppy hat when I […]


Coconut Tahini Cabbage Salad

What do you think of my new look?  I had such a fun time playing around with photo shop to build my new logo and I’m even thinking of changing up the name of my blog to incorporate farming.  Baby steps though.   Also, I updated my tabs with the exception […]


Walnut Pesto

Walnut Pesto Over Kale with Raisins, Pepitas and Pine Nuts

  Looking for oil-free dressings?  You’ll love this walnut pesto over massaged kale, served with raisins, pepitas and pine nuts!   Browsing through my favorite Forks Over Knives companion book, I came across an awesome kale recipe for kale with a walnut sauce.  Super simple and I had everything on […]


Winter Potato Salad

Celebrate Florida winter produce any time of year with this creamy, tender winter potato salad. Growing up in the Northeast was tough.  Especially since my dad kept the heat just high enough to keep the pipes from freezing. At night I slept with five blankets-when I first got in bed it was like diving […]

Winter Potato Salad

Carrot, Pepper, Raisin and Pumpkin Seed Goddess Salad

What’s the first thing you think of when you make a salad? Lettuce, right? Have you ever tried to bring a salad to work and forgotten the dressing? Boooring. Or thought, I’ll just put a little on and discovered a mushy mess at lunch? Well here is a great solution-pack […]