Fight Cold and Flu with Chicken-less Noodle Soup 2

  Immune boosting, virus-fighting, Chicken-less Noodle Soup to help you through cold and flu season on your vegan or plant-based lifestyle.   There are three things that tell me it’s flu season – the weird remedies that start to come out (such as one made from Muscovy duck liver and […]

Our Top Ten Most Popular Plant-based Recipes 2

  Ten of our all-time, most searched recipes, all in one place!  Check out our Our Top Ten Most Popular Plant-based Recipes.   Sunday night, Hurricane Irma rolled through my quiet, oak lined street like a freight train. She toppled oaks and brought flood waters to my next door neighbor’s back […]

Moroccan Djaja Tarat with Sweet Potatoes, Kale and Kohlrabi 10

Moroccan Djaja Tarat is a rich, flavorful, comforting and healthy stew flavored with turmeric, saffron and cilantro. I’ve stuffed mine with lentils and local, seasonal, organic veggies for the very freshest taste. I wish I had something riveting to say every single week. Something that would stir your soul and […]

Light Butternut Squash Soup

Light and Healthy Butternut Squash Soup Recipe 2

Over the holidays we eat such heavy foods. My light and healthy Butternut Squash Soup recipe is a great way to fill up a bit before the heavy meal and will be a hit with the whole family. This squash soup recipe is the perfect prevention for holiday overindulgence and […]

Indian Spiced Coconut Cauliflower Soup 4

  Indian Spiced Coconut Cauliflower Soup with Savory Millet Granola is a delicious reflection of the best parts of traditional Indian cuisine-with a focus on a vegetable base of cauliflower and creamy coconut, flavored with traditional spicy-sweet garam masala. Sometimes a simple meal can transport you to another land. I […]

Garlicky Black Beans

Garlic Black Beans over Rice Pasta 1

The secret is in the sauce with my Garlic Black Beans over Rice Pasta. Extra garlic, onions, Kalamata olive paste and sundried tomatoes are tied together with a dash of balsamic for pure perfection. What is the first thing you are usually thinking about when you get up each morning? […]

Lose Weight Naturally with Cheesy Chia Seed Soup

This cheesy chia seed soup is simple, filling and comforting, and will help you lose weight naturally with the perfect blend of fiber, good fats and protein. Conquer your New Years Resolution! Cheesy Chia Seed Soup I have completely fallen in love with this soup. Warm, flavorful organic broth, hearty […]

Coconut Curry Soup

Ultra Creamy Coconut Curry Soup with Kale and Butternut 5

Say so long butter and hello to coconut oil in this Ultra Creamy Coconut Curry Soup with Kale and Butternut. Meet your new best friend……fat.  Flavorful curry, creamy coconut milk and ultra rich coconut oil make this a satisfying soup for anytime of year.  Though butternut squash from KyV Farm […]

Carrot Soup

Maple Ginger Creamy Carrot Soup with Pecans 1

Light jackets, pink noses, colorful leaves and Maple Ginger Creamy Carrot Soup with Pecans. Fall is upon us.  Carrots are such a happy and versatile little vegetable – crunchy and sweet.  They are perfect for both savory and sweet dishes and can be eaten any which way – raw, roasted, […]

Cauliflower, Asparagus and Dill Soup

A healthy, creamy soup without the cream – Cauliflower, Asparagus and Dill Soup Cauliflower, Asparagus and Dill Soup I was sitting in the salon chair leafing through magazines last Friday at my hair appointment when I came across a variation of this soup in this month’s Martha Stewart Living. The […]

Cauliflower, Asparagus and Dill Soup

Calming Kale, Carrot, Sweet Potato and Bean Soup 7

For the rough patches in life. The perfect soup is calming kale, carrot, sweet potato and bean soup. Kale, Carrot, Sweet Potato and Bean Soup I am convinced that most of what is thrown at us in life is to teach us something – to teach us an appreciation for what is to come. Why […]

Eggplant Leek Soup Recipe

The Best Eggplant Leek Soup Recipe Ever! 4

Discover bold layers of flavor and creamy smooth texture (without the cream!) in this Eggplant Leek Soup Recipe   There are a few things about growing up in Massachusetts that I wouldn’t trade for the world. Cape Cod is one of them. I was so excited when I got to bring […]